Empowering LGBTQIA+ ADHDers to thrive 

WELCOME TO PROUDMINDS

PROUDMINDS is a space created to encourage connection and growth for LGBTQIA+ individuals with ADHD. We understand how challenging it can be to navigate life managing both neurodivergence and your unique identity, and we’re here to support you.

With free drop-in groups, ADHD coaching, and plenty of resources, we aim to support you in managing life’s challenges while building a sense of community.

Whether you’re seeking practical strategies, personal support, or just a place where you feel truly understood, this is a space for you to thrive as your authentic self. We're in this together!

SUPPORT GROUPS

Want to share experiences and hear from others living with ADHD? Join our free, in-person support groups in London and Brighton, created for LGBTQIA+ adults with ADHD. These monthly meetups offer a relaxed, supportive space to talk, connect, and be yourself.

"Proudminds has given me the confidence to embrace who I am, surrounded by people who genuinely care."

Matthew, Drop-in attendee

Our ADHD coaching, available online and in person, is designed to support LGBTQIA+ individuals in managing ADHD. Focus on your goals with tailored strategies and compassionate support, with a dedicated coach, to develop personalised strategies to help you thrive in work, relationships, and daily life. 

ADHD COACHING

RESOURCES

Explore a variety of resources tailored to support your journey. From managing daily challenges to celebrating your strengths, we’re here to help with advice, tools, or inspiration. Whatever you´re looking for, our resources are here to support LGBTQIA+ individuals with ADHD in every aspect of life. 

Contact us.

hello@proudminds.lgbt