ADHD COACHING

Our one-to-one ADHD coaching sessions are designed specifically for LGBTQIA+ individuals, providing you with the tools to manage life’s demands while embracing who you are. With personalised guidance, we’ll help you navigate challenges like time management, focus, and self-compassion, offering a safe space where your unique experience is understood.

What is ADHD Coaching?

ADHD Coaching is a form of personal coaching designed to support individuals with Attention-Deficit/Hyperactivity Disorder (ADHD). We understand that managing ADHD can be challenging, and those challenges can be amplified by the additional complexities of navigating life as an LGBTQIA+ individual.

Our coaching is a safe, affirming space where you can explore your ADHD and its impact on your personal and professional life, all while embracing your authentic identity. We believe that with the right tools and support, ADHD can become a powerful asset, unlocking creativity, resilience, and innovation.

BENEFITS OF ADHD COACHING

  • Learn how to prioritise tasks, create realistic schedules, and manage your time effectively, so you feel more in control of your day.

  • Discover practical strategies for decluttering your space, organising your thoughts, and keeping track of important tasks and deadlines.

  • Gain tools to manage stress, reduce overwhelm, and handle emotional ups and downs with greater ease and resilience. Gain tools to manage stress, reduce overwhelm, and handle emotional ups and downs with greater ease and resilience.

  • Understand how ADHD affects your life, recognise patterns, and learn how to leverage your strengths while addressing challenges.

  • Build confidence in your abilities as you learn to navigate ADHD and celebrate your progress in both personal and professional settings.

  • Receive coaching that respects and affirms your identity, helping you address challenges unique to LGBTQIA+ individuals with ADHD.

  • Stay on track with regular check-ins, goal-setting, and support from a coach who is invested in your success.

  • Develop strategies to maintain a healthy balance between your professional responsibilities, personal life, and self-care.

  • Learn how to express your needs clearly, set boundaries, and improve your relationships, both personally and professionally.

ADHD coaching offers a wide range of benefits, particularly when tailored to the unique experiences of LGBTQIA+ individuals. At ProudMinds, our coaching is designed to help you thrive by providing tools, strategies, and support to overcome challenges and embrace your strengths. Here’s what you can gain:

With ProudMinds ADHD Coaching, you’ll not only develop practical skills but also gain the confidence and tools to live authentically and thrive in all areas of your life.

FUNDING OPTIONS

Lottery-Funded programme

We're proud to offer free lottery-funded ADHD coaching places, in our commitment to making supportive, affirming ADHD coaching accessible to those who may face unique challenges related to both ADHD and identity. With the help of lottery funding, we can provide a limited number of fully funded spots each year

Access to work scheme

If you're eligible, the UK government’s Access to Work scheme can help cover the costs of ADHD coaching. This funding is designed to support individuals with disabilities or health conditions, including ADHD, in the workplace. It can be used to pay for services like coaching to improve time management, focus, and productivity.

Self funding option

Our 12 week ADHD coaching programme is also available to self-funders. The programme includes follow-up support via email and resources and exercises to keep you on track between sessions. This programme is designed to help you build lasting skills and confidence in both your personal and professional life.

What People Are Saying

"The personalised support from ADHD coaching has made all the difference. I’ve seen real progress in my focus, time management, and self-confidence."

Adam, Coaching client

" I didn’t think coaching would work for me, but it’s been incredible. My coach helped me figure out what works for my brain, and I finally feel like I’m on top of things."

Riley, Coaching client

Your uniqueness is your strength. Embrace every part of who you are, ADHD and all. 

What are the next steps?

Book a Free Discovery Call

Get to know your coach and discuss your goals in a 30-minute consultation.

Personalised Coaching Sessions

Meet with your coach regularly (weekly, biweekly, or monthly) to work on specific ADHD strategies.

Ongoing Support

Access additional resources, check-ins, and progress reviews to help keep you on track

Contact Us

Have more questions about ADHD Coaching? Send us a message, and we’ll get back to you as soon as we can.