RESOURCES
We’ve created a variety of helpful resources to support LGBTQIA+ individuals with ADHD in managing daily life, improving focus, and embracing their authentic selves. These tools are designed to be practical and accessible, offering guidance you can implement right away.
All resources are free to download and easy to use. Simply click download to receive them in PDF format, and start using the tools that best support your ADHD journey. Need more guidance? Check out our workshops or coaching services for additional support.
AVAILABLE DOWNLOADS
ADHD 101: A Beginner's Guide
Overview of ADHD symptoms, challenges, and strengths
Navigating Overlap: ADHD and LGBTQIA+ Identity
Exploring how ADHD and LGBTQIA+ experiences intersect and affect mental health
Overcoming Executive Dysfunction
Practical steps for tackling procrastination, organisation, and focus challenges
Emotion Regulation Workbook
Exercises and tips to manage impulsive emotions and build resilience
Building Support Systems
Guidance on creating a reliable network of allies, friends, and professionals
Self-Advocacy Guide
Learn how to effectively communicate your needs at work and home
Personal Assistant Hiring Checklist
A step-by-step guide to finding and working with a personal assistant
Workshop Companion: Key Takeaways
Summaries and exercises from our workshops
Creating Safe Spaces
Tips for organising your physical and mental environment for optimal well-being
Coping with Stigma: ADHD and LGBTQIA+ Challenges
Insights and strategies to navigate discrimination or misunderstanding
Planners and Journals for ADHD
Printable templates to help structure daily, weekly, and monthly goals.
Workplace Accommodations Toolkit
Overview of ADHD symptoms, challenges, and strengths.
Self-Care Checklist
A guide to integrating physical, emotional, and mental health care into your routine.
Mindfulness Practices for ADHD
Techniques to build focus, reduce stress, and increase self-awareness.