Empowering LGBTQIA+ ADHDers to thrive
WELCOME TO PROUDMINDS
PROUDMINDS is a space created to encourage connection and growth for LGBTQIA+ individuals with ADHD. We understand how challenging it can be to navigate life while managing both neurodivergence and your unique identity, and we’re here to support you.
With workshops, ADHD coaching, and plenty of resources, we aim to support you in managing life’s challenges while building a sense of community.
Whether you’re seeking practical strategies, personal support, or just a place where you feel truly understood, this is a space for you to thrive as your authentic self. We're in this together!
OUR SERVICES
Our ADHD coaching, available online and in person, is designed to support LGBTQIA+ individuals in managing ADHD. Focus on your goals with tailored strategies and compassionate support, with a dedicated coach, to develop personalised strategies to help you thrive in work, relationships, and daily life.
ADHD COACHING
Explore a variety of resources tailored to support your journey. From managing daily challenges to celebrating your strengths, we’re here to help with advice, tools, or inspiration. Whatever you´re looking for, our resources are here to support LGBTQIA+ individuals with ADHD in every aspect of life.
RESOURCES
"Proudminds has given me the confidence to embrace who I am, surrounded by people who genuinely care."
Matthew, Workshop participant
Contact us.
hello@proudminds.lgbt